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Entrepreneur Anxiety & Stress Management w/ Time Management

Controlled by stress and no anxiety management? Decrease stress and anxiety with task prioritization and time management

Created byAlex Genadinik
IntermediateUpdated Sep 28, 2020

What You'll Learn

  • check_circleDecrease stress using effective stress management techniques
  • check_circleStress management, mindfulness, and time management apps
  • check_circleLearn the negative health impacts of stress
  • check_circleImprove wellbeing by alleviating stress and anxiety
  • check_circleLearn modern time management ideas that help you lower stressed by being organized

About This Course

Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.

Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.

STRESS MANAGEMENT USING TIME MANAGEMENT

A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won't be many panic moments or major emergencies that cause spikes in anxiety.

TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS

Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won't be as stressful or overwhelming because you will anticipate it.

Course Content

1 activity • 26 videos • duration: 1h 48m

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Section 126 videos • 1.8 hours
  • videocamStress Time Manage Welcome
    Duration 2:40
  • videocamCortisol And Stress 2020
    Duration 4:05
  • videocamBusiness And Stress Decision Making
    Duration 3:53
  • videocamStress Journal And Four As of Stress Relief 2020
    Duration 2:29
  • videocamLeading Causes Of Stress
    Duration 2:24
  • videocamImmediate Stress Relievers 2020
    Duration 7:58
  • videocamStress Is A Choice
    Duration 2:53
  • videocamStress Relief From Good Time Management
    Duration 4:23
  • videocamTime Management Matrix - DrCovey - 7 Habits
    Duration 3:31
  • videocamFurther Prioritization Beyond Decision Matrix
    Duration 6:54
  • videocamHappiness Psychology
    Duration 2:34
  • videocamExample Of Priority Tasks To Matrix To Schedule
    Duration 6:29
  • videocamTask Management For Exponential Results
    Duration 6:38
  • videocamLife Things To Automate And Outsource
    Duration 2:27
  • videocamFour Happiness Hormones
    Duration 7:07
  • videocamSleep And Productivity
    Duration 6:11
  • videocamSleep Research From 2019
    Duration 1:32
  • videocamExercise
    Duration 3:35
  • videocamBreaking Overwhelming Tasks Into Manageable To Do Lists To Stop Procrastinating
    Duration 5:54
  • videocamTime Management And Stress Conclusion
    Duration 2:27
  • videocamBasic Breathing Exercise For Stress Relief
    Duration 1:54
  • videocamStress Management By Reframing
    Duration 4:17
  • videocamQuick Stress Relief Tips
    Duration 2:43
  • videocamLowering Expectations And Managing Stress
    Duration 1:24
  • videocamSocial Media News And Stress 2020
    Duration 5:27
  • videocamMood Management Techniques
    Duration 6:09

Your Instructor

Alex Genadinik

3-time best selling Amazon Author, Mobile app Creator, and Host

menu_book26 courses
star484 reviews

Alex is the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle. He is also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business). Alex is a business coach. On his apps and in his private coaching practice he has helped over 1,000 entrepreneurs. That means he can probably help you quite a bit as well. Areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

Credit Information

What Students Are Saying

4.5 out of 5
Student's Choice
29 reviews
  • MM
    Marlene M.
    starstarstarstarstar

    Material is great but he talks way too fast.

  • MM
    Marta M.
    starstarstarstarstar

    Some really great tips on how to manage stress!

  • MA
    Michael A.
    starstarstarstarstar

    Very good all-encompassing view of managing stress in our complex lives.

  • JN
    Jessica N.
    starstarstarstarstar

    Very useful and well rounded course. I enjoyed it.

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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